Besides the most sought flavor, lemons have numerous health benefits, so they’re used in the beauty, bakery, medical, weight loss, and food industries. But did you know that you can add lemons to your tea? The health benefits of lemon tea are many.
Just to mention, lemons contain antioxidants, vitamins, and minerals. Also, if you’re struggling with excessive weight, lemon tea helps to lose weight. It also aids in regulating blood sugar levels, contains detoxification properties, and eliminates kidney stones.
Whether or not you like adding a little more sugar or honey and rosemary flavor to your lemon tea, you’ll still enjoy all its benefits.
This article will discuss all the benefits of drinking lemon tea. If you have not made lemon tea in the past, read to the end; there’s a recipe for you.
Continue reading.
Amazing Health Benefits Of Lemon Tea
Lemon tea is any tea (green or black) with an infusion of lemon juice for flavor or other health benefits.
When you add lemon juice to your tea, you provide your body with Lutein, folate, phosphorous, Vitamin C (ascorbic acid), and potassium. Most of us, however, have associated lemons with citric acid.
It’s this acid that helps the body to absorb phosphorous and calcium effectively.
Citric acid is also responsible for reducing water retention in the body and boosting the health of the urinary tract. Besides, it helps in the prevention of kidney stones. So, below are the health benefits of lemon tea (Nimbu tea).
Let’s take a look at the major ones.
- Helps in weight loss
- Boosts immune system
- Controls blood sugar levels
- Contains anti-cancer properties
- Soothes a sore throat and cough
Weight Loss
Though more research is necessary, one of the health benefits of lemon tea is keeping diseases such as obesity away by promoting the loss of unhealthy weight. Additionally, since citrus acid helps suppress appetite, you do not overeat. Resultantly, you maintain a healthy weight or lose an unhealthy one.
Besides, one lemon contains about 17 calories, not too much, right? So, if you don’t want to do AB workouts as a teenager or lateral muscle workouts to lose weight, simply start taking lemon tea daily.
The lemon citric flavonoids aid in burning fat, and your body mass decreases, keeping you fit.
Boosts Immune System
Vitamin C plays a major role in preventing diseases such as colds and coughs, among others, because it contains antioxidant properties. Besides, vitamin C enhances the functionality of the immune cells, not to mention it also lowers inflammation in the body.
Hence, like hot sauce, lemon tea boosts your immune system because it contains this vital vitamin plus vitamin B6, magnesium, and potassium. With these nutrients, your body will also effectively fight allergic reactions and other infections.
Blood Sugar Regulation
If you want to enjoy all the health benefits of lemon tea, don’t throw away the peels. While the flavonoids (eriocitrin and hesperidin) contained in lemons lowers blood sugar levels and the risk of diabetes in healthy people, lemon peels also decrease the chances of diabetes in healthy people.
On the other hand, citric acid is essential in preventing type two diabetes complications. So a glass of lemon tea in the morning could regulate blood sugar levels and keep healthy people free from this killer disease. The glycemic index in lemons also makes them ideal for controlling blood sugar levels.
Contains Anti-Cancer Properties
It is said, “Prevention is better than cure.” Cancer has robbed the world of the most intelligent people we have had. While we hope it will also die one day, taking vital measures to avoid its spread is necessary.
For example, whether you love black or green tea, don’t miss out on the benefits of lemon tea by squeezing a little lemon juice into your tea.
The antioxidants in lemons stop the damage of cells, thus keeping deadly diseases such as cancer away. Some of the cancers lemon tea might help prevent are stomach, breast, lung, and esophageal cancers.
Soothes A Sore Throat And Cough
Do you have a cold or a soar throat? Think of lemon tea. The most common health benefits of lemon tea include soothing a sore throat and cough. The expectorant in lemons removes excess mucus in the throat and lungs. Expectorant also loosens the build-up of phlegm.
Therefore, it becomes easy to breathe and cough.
There are a few disadvantages of lemon tea that you should know before taking it. Read on.
What Are The Disadvantages Of Drinking Lemon Tea?
Not everyone should take lemon tea, and those who take it should also go slow on the quantity. This is because lemon tea is packed with acid. So, if you’re not careful about the quantity you take in a day or your health status, you might have some problems.
Therefore, if you have ulcers, tooth, or acid reflux problems or are under medication, consult your doctor before taking lemon tea. Below, I’ll discuss the disadvantages of drinking lemon tea every day.
Tooth Decay
When you take too much lemon tea, your teeth decay. This is because of the high acid concentration in lemon tea, especially if you’re taking sweetened black lemon tea. Tooth decay, in my view, shouldn’t stop you from enjoying the health benefits of lemon tea.
Here’s why: Brushing the teeth washes away the acid, making your teeth decay-free.
Alternatively, drink clean water to cleanse your teeth after taking lemon tea. This is a perfect practice for those who love taking lemon tea in the office or doing gird shoulder workouts in the gym.
Aphthous Ulcers
The high acid content in lemons causes Aphthous ulcers (canker sores) when consumed in high quantities. For already existing Aphthous ulcers, they might take longer to heal.
Patients also feel uncomfortable. Hence, avoid lemon tea if you have Aphthous ulcers.
Acid Reflux
Avoid lemon tea if you have an acid reflux problem; it worsens. Aside from acid reflux, lemon acidity causes nausea and stomach irritation when consumed in high quantities.
Medication
You should avoid lemon tea if you’re taking blood pressure medication. Other medications not interacting with lemon juice include organ transplant rejection drugs.
It’s essential to contact your doctor, especially if you have been unwell for a long time, are under medication, or suffer from any chronic disease.
Best Way To Make Lemon Tea
You only need a few ingredients to make lemon tea. Therefore, you don’t have any good reason for not ripping the health benefits of lemon tea. Here’s what you need for black Tea.
- 1 Lemon
- ¾ Tsp. of tea leaves
- 1 Glass of water
Flavored and sweetened Black lemon tea (optional)
- 1 Ginger
- 1 Tsp. honey
Method
- Boil one glass of water
- Once fully boiled, switch off the fire and add ¾ tsp. of tea leaves (add ½ tsp. of tea leaves for strong black tea)
- Cover and allow 2 to 3 minutes to brew
- Squeeze out the lemon juice and pour it into the solution
- For flavor, add 1 ginger
- For sweetening, add 1 tsp of honey (or more based on your preferences)
- Serve the lemon tea and take it immediately
FAQs
Does Lemon Tea Help With Belly Fat?
Yes, lemon tea helps burn belly fat because it contains antioxidants and vitamin C. Hence, your stomach digests food effectively. Besides, due to the diuretic properties, your body can detoxify effectively, thereby burning belly fat.
Conclusion
I have shared the health benefits of lemon tea, for example, boosting the immune system, aiding in weight loss, blood sugar control, soothing sore throat, and coughs, and preventing the growth and spread of cancer cells.
You can take sweet or unsweetened lemon tea daily or as you wish. Nevertheless, if you want to lose weight, avoid sweetened lemon tea.
If you’re under high blood pressure medication, have just been operated on and are on medication, or are under treatment of any kind, always consult your doctor before taking lemon tea. This is because lemon tea doesn’t interact with all medications. Also, avoid lemon tea if you have acid reflux issues, ulcers, and stomach problems.
