We strive to provide information that helps you to live a better and healthy life that is free from frequent trips to the doctor.

Self-Love First!

Don’t feel guilty about giving yourself the best; that doesn’t make you mean!

However, you might have to FULLY abandon your compromising lifestyle for a completely NEW AND HEALTHY ONE!

We’re not saying it’s going to be easy. No! It might be a tough decision! It might also take a while to adjust fully.

What God Says About Physical Training

“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”
1 Timothy 4:8, NLT

Then God said, “Look! I have given you every seed-bearing plant throughout the earth and all the fruit trees for your food.

1 Timothy 1:29 — (NLT)

Is with you every step of the journey

Providing you with new, original, well-researched, and helpful information for the good of your health and fitness goals!

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