Anaerobic exercises are powerful oxygen-independent workouts that help your body burn fat. The exercises involve short, fast, and high-intensity movements that increase your body’s agility and stigma and are ideal for overall health. Although similar to their aerobic counterparts, they have different energy levels. Which are the ultimate anaerobic exercises at home? The ultimate anaerobic […]
11 Top Easy-To-Do Anaerobic Exercises at Home Read More »
One of the exercises you should consider when you want to work your body muscles in the comfort of your home is the kettlebell overhead press. The overhead press variation is ideal for adequately working your entire body: It strengthens the upper body, the core, and the lower body. Which are the kettlebell overhead press
Kettlebell Overhead Press Muscles Worked Read More »
A rotator cuff is a muscle group consisting of several muscles and tendons that maintain stability and the overall health of your shoulders and upper arm (humerus). Hence, bodybuilding rotator cuff exercises are essential to ensure your shoulders’ strength and stability. The rotator cuff comprises supraspinatus, Infraspinatus, teres minor, and subscapularis. So, what are the
The 8 Most Ideal Bodybuilding Rotator Cuff Exercises Read More »
The deltoid muscle is an essential part of your shoulders, comprising the anterior, lateral, and posterior muscles. Therefore, it’s necessary to do deltoid muscle workouts to ensure fitness. The muscle is responsible for sculpting your arms, preventing injuries, protecting shoulder joints, and enhancing posture. So, what are the available deltoid muscle exercises? There are various
Deltoid Muscle Workouts Read More »
The deltoid consists of the rounded muscles of the shoulders found over the sides and top — medial, posterior, and anterior muscles. The deltoid deals with flexion and external rotation of your arms. Hence, exercises (with or without equipment) are essential to strengthen and grow your deltoid muscles. So, which are the deltoid exercises without
Most Effective Deltoid Exercises Without Equipment Read More »
The Landmine and Overhead presses are essential for fantastic upper-body structure. Typically, the two are popular for shoulder health development and fast muscle building. However, these presses differ in various aspects, such as target muscles, equipment, and performance. Landmine Press vs. Overhead Press: What are their differences? The main difference between Landmine Press and Overhead
Landmine Press Vs. Overhead Press Read More »
A shoulder workout is one of the significant weight room activities, and there are many options you can choose from. Among them are Dumbbell Lateral Raises and Shoulder Presses exercises. Although their goal is ensuring shoulder fitness, they differ in some aspects. Let’s take a closer look at these two workouts: Lateral raise vs. shoulder
Lateral Raise Vs. Shoulder Press Read More »
The process of your leg moving away from the midline is referred to as hip abduction. Your leg moves away from the body’s midline when you walk, stand, or get involved in other workouts involving the hips and legs. The muscles used when the hips get abducted are the gluteus minimus, tensor fasciae latae, and
10 Best and Easy DIY Abductor Exercises At Home Read More »
Have you or someone you know complained about overhead press elbow pain? Well, there are many reasons you experience elbow pain during overhead presses. For example, you could experience pain due to compression, soft tissue, a bone fracture, tendinopathy, bursitis, and other musculoskeletal issues. So, why does your elbow hurt when you do overhead press?
Overhead Press Elbow Pain Read More »
Are you looking for the best cane exercises for the shoulder because you have a stiff or painful shoulder? Well, frozen shoulders, also known as adhesive capsulitis, could heal by doing simple wand workouts. Doing wand workouts, which involves using a cane, broomstick, PVC pipe, or any sort of cane you may have, improves your
Cane Exercises For the Shoulder: Best for Frozen, Tough, and Painful Shoulders! Read More »
