Fitness

Anaerobic Exercises at Home

11 Top Easy-To-Do Anaerobic Exercises at Home

Anaerobic exercises are powerful oxygen-independent workouts that help your body burn fat. The exercises involve short, fast, and high-intensity movements that increase your body’s agility and stigma and are ideal for overall health. Although similar to their aerobic counterparts, they have different energy levels. Which are the ultimate anaerobic exercises at home? The ultimate anaerobic […]

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bodybuilding rotator cuff exercises

The 8 Most Ideal Bodybuilding Rotator Cuff Exercises

A rotator cuff is a muscle group consisting of several muscles and tendons that maintain stability and the overall health of your shoulders and upper arm (humerus). Hence, bodybuilding rotator cuff exercises are essential to ensure your shoulders’ strength and stability. The rotator cuff comprises supraspinatus, Infraspinatus, teres minor, and subscapularis. So, what are the

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deltoid muscle workouts

Deltoid Muscle Workouts

The deltoid muscle is an essential part of your shoulders, comprising the anterior, lateral, and posterior muscles. Therefore, it’s necessary to do deltoid muscle workouts to ensure fitness. The muscle is responsible for sculpting your arms, preventing injuries, protecting shoulder joints, and enhancing posture. So, what are the available deltoid muscle exercises? There are various

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Landmine Press Vs. Overhead Press

Landmine Press Vs. Overhead Press

The Landmine and Overhead presses are essential for fantastic upper-body structure. Typically, the two are popular for shoulder health development and fast muscle building. However, these presses differ in various aspects, such as target muscles, equipment, and performance. Landmine Press vs. Overhead Press: What are their differences?  The main difference between Landmine Press and Overhead

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overhead press elbow pain

Overhead Press Elbow Pain

Have you or someone you know complained about overhead press elbow pain? Well, there are many reasons you experience elbow pain during overhead presses. For example, you could experience pain due to compression, soft tissue, a bone fracture, tendinopathy, bursitis, and other musculoskeletal issues. So, why does your elbow hurt when you do overhead press? 

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cane exercises for the shoulder

Cane Exercises For the Shoulder: Best for Frozen, Tough, and Painful Shoulders!

Are you looking for the best cane exercises for the shoulder because you have a stiff or painful shoulder? Well, frozen shoulders, also known as adhesive capsulitis, could heal by doing simple wand workouts.  Doing wand workouts, which involves using a cane, broomstick, PVC pipe, or any sort of cane you may have, improves your

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